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For the counter

RLRR LRLL RLLR LLRR LRRL RLRL RLRL R///

Below is a simpler and probably better variation. Accent those yanking lefts on the last half of the pattern:

RLRR LRLL RLLR LLRL RLRR LRRL RLRL R///

And then loop it into an exercise:

RLRR LRLL RLLR LLRL | RLRR LRRL RLRL RLRL | etc.

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