Tap that foot with a purpose! This convenient online metronome is a great way to channel that limb jittering habit into a useful practice session while you do other things on the droid.
Here’s a good program for your feet. Do each pattern for two minutes non-stop, for a twelve minute workout. Start slow; don’t continue if the notes aren’t tight.
1. RRLL RRLL RRLL RRLL
2. RRRR LLLL RRRR LLLL
3. RRRR RRRR LLLL LLLL
4. RRRR RRRR RRRR LLLL LLLL LLLL
5. RRRR RRRR RRRR RRRR LLLL LLLL LLLL LLLL
6. RLRL RLRL RLRL RLRL RLRL RLRL RLRL RLRL
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